Did you know that you can add a lot of movement to your day without leaving your seat? Melanie will lead you through a series of seated movement exercises that can be incorporated throughout your day. Then Jennifer will lead you in a series of standing exercises for grounding and balance. The session will end with a meditation and/or breathing exercise. No mats or special clothing are required. The benefits of movement and breathwork will be explained.

Discussion Topics

• Renew energy
• Release tension
• Increase Focus

This roundtable is available only to AILA members and not CLE eligible. AILA University Video Roundtables are free learning opportunities for AILA members provided via a weekly schedule of live video programming for members to come together from across the country and world to discuss hot topics and network with colleagues in the field. Video Roundtables are part of AILA University programming and each session is hosted by faculty selected for their expertise.