Between intermittent fasting, the low-carb-vs.-low-fat debate, and each week's new superfood discovery, it comes as no surprise that many of us are guessing what makes a healthy diet—a fundamental part of our well-being. During this roundtable presented by AILA's Lawyer Well-Being Committee, registered dietitian Elisabetta Politi will cut through all the fad diets and apocryphal stories to answer your burning questions about what (and when) to eat to support your well-being.

This roundtable is hosted by AILA's Lawyer Well-Being Committee.

This roundtable is available only to AILA members and not CLE eligible. AILA University Video Roundtables are free learning opportunities for AILA members provided via a weekly schedule of live video programming for members to come together from across the country and world to discuss hot topics and network with colleagues in the field. Video Roundtables are part of AILA University programming and each session is hosted by faculty selected for their expertise.