Finding A New Norm: Resilience Fundamentals - Recording
This is a recording of an AILA University Video Roundtable free for members hosted on May 3 at 1:00 pm Eastern
This session is brought to you by the AILA Lawyer WellBeing Committee.
AILA University Video Roundtables are free learning opportunities for AILA members provided via a weekly schedule of live video programming for members to come together from across the country and world to discuss hot topics and network with colleagues in the field. Video Roundtables are part of AILA University programming and each session is hosted by faculty selected for their expertise.
The way we build resilience is through stretching our norm. As legal professionals we are used to “massage” norms to the benefit of our clients. Now – more than ever – we are called to stretch our internal norms so we can sustain our wellbeing and performance while navigating multiple stressors.
Research has shown that when we are called to increase our performance over prolonged periods of time without adequate tools we can face devastating impacts on our physiology. This leads to more mistakes, difficulty to manage our reactions and attitudes, mental confusion, communication and relational issues, fatigue and more. Excessive worry, anxiety and frustration over time also compromise our immune system and our ability to access smart solutions and grounded action.
In this program, Dr. Franca Baroni offers a taste of the science of resilience and optimal performance under pressure. She shares practical tools scientifically proven to build resilience within six weeks of regular use and used by thousands in hospitals, corporate, universities, US military, first responders, police, and more with significant results in the past 20+ years.